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Vaginal Muscle Trainers & Kegel Exercisers
Practicing Kegels in Red Latex
Squeeze... and hold: practicing Kegels.
Kegel Exercisers and Vaginal Muscle Trainers

Now, more than ever, women seek a long, fulfilling and active sex life. The key to that was confirmed through a discovery by Dr. Arnold Kegel in his early work with his wife in the 1940's.

 By toning and exercising the PC (short for pubococcygeus) muscle (both men and women have it!) stronger orgasms, pleasurable feelings and overall continence and health are achieved.

For women, childbirth and the natural aging process can weaken the PC muscle, situated at the pelvic floor, causing incontinence and a loss of pleasure or even orgasm. Exercising this muscle both tones and strengthens it.

The most effective way to strengthen a muscle is by weight resistance training. This involves exercising the muscle against a resistance. Using the ÉNERGIE™ Kegel exerciser will provide a safe and pleasurable way to maintain and tone your PC muscle.

Another great way to strengthen those vaginal muscles is using two balls... like Ben Wa balls. Starting out as an ancient health practice for women in Asia, Ben Wa balls ( which roughly translates as "vagina balls") were usually made of a heavy metal (like lead or brass!).

Needless to say, creating sex toys for today's women, manufacturers are aware of the toxicity of these types of metals, especially lead, hence new variations of the balls are made of non-toxic materials, such as silicone. We carry the high quality Fun Factory™ product called "Smartballs" and they are easy to use, stay in place and easy to keep clean!

Uber Vagina!

Talk about strong... check out this video of Tatiana Kozhenikova who reportedly can lift up to 30 pounds of weight, just using the clenched muscles of her vagina!

Which are the correct muscles to use for Kegel exercises?

Some people use the wrong muscles when doing Kegel exercises. Instead of using the pelvic muscles, they use their back, abdominal, or upper leg muscles. If you use the wrong muscles, the Kegel exercises will not help you.

To make sure you are using the right muscles, try the following:

Sit on the toilet. While passing urine, tighten your muscles to stop the flow of urine. Do this several times until you know what it feels like to tighten the correct muscles. Once you have found the right muscles to use, only do Kegel exercises when you are not urinating.

Lie down and put one finger in your vagina. Tighten your vaginal muscles as if trying to stop urine and a bowel movement from coming out. You should feel the correct muscle tightening around your finger.

Why Kegel exercises matter

Many factors can weaken your pelvic floor muscles, including pregnancy, childbirth, surgery, aging and being overweight.

You might benefit from doing Kegel exercises if you:

  • Leak a few drops of urine while sneezing, laughing or coughing
  • Have a strong, sudden urge to urinate just before losing a large amount of urine (urinary incontinence)
  • Leak stool (fecal incontinence)

Kegel exercises can be done during pregnancy or after childbirth to try to prevent urinary incontinence.

Kegel exercises — along with counseling and sex therapy — might also be helpful for women who have persistent difficulty reaching orgasm.

Keep in mind that Kegel exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh. Also, Kegel exercises aren't helpful for women who unexpectedly leak small amounts of urine due to a full bladder (overflow incontinence).

How to do Kegel exercises

It takes diligence to identify your pelvic floor muscles and learn how to contract and relax them. Here are some pointers:

  • Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream. If you succeed, you've got the right muscles.
  • Perfect your technique. Once you've identified your pelvic floor muscles, empty your bladder and lie on your back. Tighten your pelvic floor muscles, hold the contraction for five seconds, and then relax for five seconds. Try it four or five times in a row. Work up to keeping the muscles contracted for 10 seconds at a time, relaxing for 10 seconds between contractions.
  • Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises.
  • Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day.

Don't make a habit of using Kegel exercises to start and stop your urine stream. Doing Kegel exercises while emptying your bladder can actually weaken the muscles, as well as lead to incomplete emptying of the bladder — which increases the risk of a urinary tract infection. 

Kegel Vaginal Wall Trainer Vibrator

Kegel - Vaginal Wall Rechargeable Vibrator
Item# 320-4010
Price: $45.95


Regardless of age, giving birth or even hereditary aspects, the Vagina needs to keep those inner wall [love] muscles firm and responsive for physical health (like bladder control!) as well as sexual health!

So here's the true step-up training program, ingeniously designed to change with your level of achievements!

- Take your love muscle exercises to the next level with the waterproof Rechargeable Kegel Ball, a self contained silky silicone kegel exerciser with easy retrieval cord packed with 12 stimulating vibration, pulsation and escalation functions

- Get excited about training your kegel muscles with 12 intense vibration, pulsation and escalation functions to stimulate and strengthen. The easy push control button is located at the end of the retrieval cord!

 - The smart vibe’s state of the art memory chip lets you quickly dive deep into thrilling pleasure by resuming the last function used. Simply turn on and embrace high intensity vibrations!

 - While the powerful vibrations arouse, they also work to strengthen and tone pelvic muscles. By working these key muscles, you reduce the risk of incontinence and pelvic floor disorders, while increasing vaginal pleasure

 Silicone body ABS plastic vibration bullet = 3” (7.5 cm) by 1.25” (3.65 cm).
Enjoy up to 50 minutes of vibrating pleasure with a complete recharge in 1 hour

Kegel Exercizer Energie vaginal weight trainer
Vaginal Muscle Trainer
Kegel Exerciser

You know the old expression, "If you don't use it, you lose it"? Well we have the perfect weight resistance trainer for the pelvic floor muscle, so you will not lose "it"! Vaginal muscle (also known as the PC muscle) strengthening is the key to a woman's healthy and happy sex life! As those muscles weaken over time, they need to have a "work out" routine with weights just like all of our other muscles do at the gym! This sleek, effective, and ergonomically shaped "trainer" is weight balanced for the ultimate in results.

It's a weighted barbell that you use to strengthen your PC muscles. You lie on your back, lubricate the ÉNERGIE™, and slowly insert it in the vagina, squeezing it with your PC muscles as it goes in. Then you practice your Kegels with it, strengthening your muscles over a couple of weeks. It is perfectly shaped for that purpose. If you are experiencing incontinence or not able to tighten your vaginal muscles during sex, you will be amazed by the results.
INSTRUCTIONS for use are included.

6 1/2" long and from 1 1/4" to 1 1/2" wide.
Approximately one pound.

Pthalate free, hypoallergenic, clean with soap and water. Either water-based lube and silicone lube are suggested.

Vaginal Muscle Trainer
Kegel Exerciser

Item #320-4008
Price: $45.95

EVI - Kegel Exerciser
EVI - Kegel Exerciser Clitoral Stimulator

The anatomically designed Evi for women requires no vibration, offering a sensual, hands-free experience like no other. Designed to strengthen the pelvic floor muscles to help tighten the inner vaginal muscles that perform as a strong vise-like grip during intercourse, this also enhances arousal by increasing the blood flow. Exercisers like this contribute to multiple and more intense orgasms. For many with pee-sneezing syndrome, it enhance bladder control.

Upon insertion, the Evi is gripped by the user’s pelvic floor muscles, helping the user discover and exercise the muscles essential to sexual pleasure and also bladder control. Different than standard ball or wand style Kegel exercisers, the EVI has a curved front "bulb" that stimulates the G-spot, along with a "handle" designed to stimulate the clitoris, adding “Kegel fitness with orgasmic incentives!”

Evi is covered in velvet-touch silicone and measures 5.375" long X 1.45" wide and is 3.5" insertable. It weighs 3.3 ounces and can be worn undetectable under clothing.

Silicone EVI Kegel Exercizer & Clit-Stim
Item #320-4009
Price: $69.95

Smartballs Teneo Duo by Fun Factory
Smartballs Teneo Duo
Kegel Exerciser

Practice, practice, practice makes perfect! These two, one inch wide, hard silicone balls inserted into the vagina can be worn all day long as Kegel exercisers or for some personal sexy fun! The idea behind these is a newer "German engineered" Fun Factory variation of Ben Wa balls. By the way, beware of knock-offs... they are usually not made of medical grade silicone and the quality of these!

 Inside each silicone ball are "floating" smaller metal balls that softly, but silently rattle and vibrate while walking or moving, adding a slight tingly sensation. The main concept is to use them as an internal vaginal wall and pelvic floor muscle strengthening device, while squeezing them inside the vagina.

Kegel exercises have been proven to help women maintain these pelvic muscles for more intense control during sex by squeezing tightly on the PC muscle which is also vital for women's continence health and rejuvenation after childbirth or surgeries! Regardless of how you use them, you will love the results!

Silicone SmartBalls Duo
Item #320-4005
Price: $39.95

Eleven Stainless Steel Anal-Vaginal Insertable Toy
The Eleven
(better than a Ten!)

Up-training... better known as Cross-Fit in the elite exercise world, means you are already there... but now you want to be even better... the best!

That's exactly what this heavy 2.75 lbs. of solid stainless steel insertable will do! At a full 11 inches long and 2 inches at its widest point, the serious Kegel strength developer will be challenged to hang on!

The added benefit of this "weight and size trainer" is that it also has a very playful side after the work is done... it is specifically designed with a curve and "ripples" which stimulate the G-spot for a powerful orgasmic release.

 Eleven - Stainless Toy Specifications

The Eleven gives an unprecedented feeling of fullness, weight and when warmed (or cooled) adds an entirely new sensation... no matter how you choose to use it!

Comes with a very handy carry case...

  The Eleven
Solid Steel Anal/Dildo
Item #320-5043
Price $299.95


Electro-Stim Kegel Exerciser Balls
Electro-Stim Kegel Exerciser
Vaginal Muscle Trainer

These aren't your mama’s kegel balls! Heavy duty just took on another description... sorry Tatiana! -- these Electro-stim Kegel Balls are the first ever G-Spot Kegel Muscle sex toy to combine the orgasmic jiggling sensations of kegel balls with the practical application of an electro-conductive Kegel muscle toning system. The top portion features a free-roaming weighted ball which rhythmically massages the G-spot in time with your body’s movements. This in turn encourages the vaginal muscles to clench and relax in response.

The bottom half comes with built in bi-polar contacts which when connected to an electro sex power box can make the vaginal muscles contract in time with the stimulating pulses and further increase the erotic effects of the free-roaming weight.
As foreplay, it provides a workout which brings invigorating blood to the vaginal area, so you are warmed up, pumped and ready for action!

Made from pure platinum cured silicone material, it is body safe and hypo-allergenic; silky smooth and soft to the touch, it glides in easily with just a small amount of water-based lubricant. It quickly warms up to your body’s natural body temperature making it feel like a part of you.

Easy to use, simply plug the "tails" into your TENS Unit's Pin Leads or ElectraStim Duo Flick Kit PES Power Box with Pin Leads Adapter ...and start your exercise routine!

Electro-Stim Kegel Exerciser
Vaginal Muscle Trainer
Item #200-4020
Price: $95.00


Surgical Lubricant

Surgical lubricant is a water soluble, non-staining lubricating jelly. It is especially formulated for surgical and gynecological lubrication with a thicker consistency. This is a 4.25 oz. tube.

Surgical Lubricant
Item #460-2000
Price: $7.95

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